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Exercises

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Arm pulses

Primary Muscles

  • Deltoid Anterior
  • Deltoid Lateral
  • Deltoid Posterior
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Arm pulses palms downwards

Primary Muscles

  • Deltoid Anterior
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Arm pulses palms upwards

Primary Muscles

  • Deltoid Anterior
  • Biceps Brachii
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Arms up and down

Primary Muscles

  • Deltoid Anterior
  • Deltoid Posterior
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Back lever

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
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Balance board lateral squat

Primary Muscles

  • Glutes
  • Quadriceps
  • Hip Adductors
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Basic Toe Touch

Primary Muscles

  • Hamstrings
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Basketball Shot Jump

Primary Muscles

  • Quadriceps
  • Calves
  • Deltoid Anterior
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Bent Over Twist

Primary Muscles

  • Obliques
  • Transverse Abdominis
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Bicycle Recline Walk

Primary Muscles

  • Quadriceps
  • Hamstrings
  • Glutes
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

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