Instructions:
- 1Stand tall with your back straight and feet placed wider than your shoulders.
- 2Clasp your hands above your head while extending your arms overhead.
- 3Lower your hips to knee height, lean forward, and take your hands towards the floor through your knees and hold.
- 4Return to the starting position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt dip your hips under the knees.
- Maintain a smooth breathing pattern.