Instructions:
- 1Stand tall, with your feet hip-width apart
- 2Bend your knees and hips, sitting back and down into a squat
- 3Keep your chest and head up and make sure your thighs are parallel to the ground
- 4Drive your weight into your heels to push back up to the starting position
- 5Repeat this movement for your desired number of repetitions
Tips:
- Ensure your knees do not go over your toes when squatting
- Keep your back straight and avoid hunching over
- Engage your core during the exercise for added stability
- Do not rush the movement, keep it slow and controlled