Instructions:
- 1Stand in the Smith machine with the bar resting across your upper back and shoulders
- 2Back off from the rack, positioning your feet at shoulder width with toes pointing slightly out
- 3Bend at the knees and hips to lower your body as if sitting down
- 4Continue until your thighs are parallel to the floor
- 5Return to the starting position by straightening your hips and knees
Tips:
- Keep the weight of your body through your heels, not on your toes
- Keep your back straight and chin up during the exercise
- Never let your knees go over your toes
- Ensure your movement is slow and controlled not to strain your joints