Instructions:
- 1Stand straight with feet shoulder-width apart, holding the dumbbell with both hands in front of you
- 2Rotate your torso to the right, raising the dumbbell high above your right shoulder
- 3Bring back the dumbbell down to the middle in a controlled fashion
- 4Repeat the same with the left side
- 5Modify the exercise repetitions depending on your fitness level
Tips:
- Maintain a straight posture throughout the exercise
- Ensure your movements are slow and controlled to engage the target muscles
- Do not use a heavily weighted dumbbell as it may lead to strain
- Remember to breathe: exhale during upward motion and inhale during downward motion