Instructions:
- 1Start in a lunge position with one foot in front of the other.
- 2Bend your knees and lower your body down until your back knee almost touches the ground.
- 3Push back up to the starting position using your front foot and heel.
- 4Ensure to keep your core engaged throughout the movement.
- 5Switch legs and repeat.
Tips:
- Make sure your front knee does not go past your toes while performing the exercise.
- Keep your back straight and look straight ahead while performing the exercise.
- Perform the exercise slowly to maintain balance.
- Add resistance by holding dumbbells to increase the difficulty.