Instructions:
- 1Stand with feet hip-width apart and place your hands slightly wider than shoulder-width on the barbell
- 2With a straight back and tight core, initiate the pull by extending your knees and hips
- 3Once the bar passes your knees, extend your hips and shrug your shoulders
- 4Return the barbell to the floor in a controlled manner
- 5Repeat the movement for the desired number of repetitions
Tips:
- Ensure your back is straight and core is tight throughout the movement
- Avoid jerking the bar to start the motion; instead, initiate with a smooth and controlled movement
- Focus on using your lower body muscles to generate power
- In the power position, make sure to extend your hips and shrug your shoulders, not pull with your arms