Instructions:
- 1Position yourself standing under the Smith machine, the bar should be set to waist height.
- 2Grasp the bar with both hands, slightly wider than shoulder width apart.
- 3Pull the bar upwards towards your chin, keeping your elbows above the bar.
- 4Hold for a second at the top then slowly lower the bar back to the starting position.
- 5Repeat the movement for the desired number of repetitions.
Tips:
- Maintain a straight posture throughout the movement.
- Avoid using your lower back or torso to lift the weight.
- Keep the movement controlled, do not jerk the bar upwards.
- Perform the exercise in front of a mirror to check your form.