Instructions:
- 1Sit down on the stability ball with your feet flat on the floor
- 2Slowly roll your body down the ball letting your back curve around the contour of the ball
- 3Stretch your arms out to your sides and let them drop toward the floor to deepen the stretch
- 4Hold the position for about 15-30 seconds
- 5Slowly lift yourself back up to a sitting position
Tips:
- Ensure your feet are placed firmly on the ground
- Keep your movements controlled and slow to prevent injuries
- Make sure to maintain steady, deep breathing while stretching
- Remain consistent with the stretch timing for best results