Instructions:
- 1Position yourself under the bar with the back of your shoulders against it.
- 2Plant your feet firmly on the ground shoulder-width apart.
- 3Push up to lift the bar, extending your legs but don't lock your knees.
- 4Lower the weight in a controlled manner by bending at the knees, until they form a 90 degree angle.
- 5Push back up to the starting position, fully extending the legs.
Tips:
- Make sure your back and buttock are flat against the bench at all time.
- Do not let your knees extend beyond your toes as you lower down.
- Ensure to keep a neutral spine and tighten your core throughout the exercise.
- Exhale as you push up and inhale as you lower down.