Instructions:
- 1Position yourself face down on the Smith machine, feet shoulder-width apart
- 2Bend slightly at your knees and hinge at the hip
- 3Grasp the bar with a pronated grip, hands shoulder-width apart
- 4Pull the bar towards your belly button while keeping your shoulders back
- 5Slowly lower the bar to the starting position
Tips:
- Keep your spine neutral throughout the exercise
- Focus on squeezing your shoulder blades together when pulling the bar
- Ensure movement is controlled and avoid jerky motions
- Don't allow your upper body to rise as you lift the bar