Smith Hip Raise

Smith Hip Raise demonstration gif

Instructions:

  • 1Position yourself on the Smith machine with your feet shoulder width apart
  • 2Leaning forward slightly, keep your arms straight and lift your hips up using your abdominal muscles
  • 3Lower your body back down in a controlled manner
  • 4Repeat for the desired number of repetitions

Tips:

  • Keep your motions smooth and controlled, avoiding fast or jerky moves
  • Make sure to keep your back straight during the exercise
  • Breathe in as you lower yourself down and breathe out as you lift your hips
  • Engage your core throughout the whole movement to optimize the workout

Smith Hip Raise Muscles Worked

Arms

Back

Core

Legs