Instructions:
- 1Position yourself on an incline bench with your feet firmly on the ground
- 2Lower the bar to your upper chest
- 3Do not let the bar touch your chest, but maintain a slight gap
- 4Press the bar back up until your arms are straight
- 5Lower the bar back down in a controlled manner to the starting position
Tips:
- Ensure a full range of motion for best results
- Ensure control on the way down to avoid bounce at the bottom
- Do not lock your elbows when pressing the bar
- Use weights suitable for your strength level to prevent strains