Instructions:
- 1Stand in position under a Smith machine with your feet slightly in front of you
- 2Lower down into a squat position as you hold onto the bar
- 3Drive through your heels to lift yourself back up to a standing position
- 4Repeat for the desired number of repetitions
- 5Ensure to maintain a straight back during the exercise
Tips:
- Do not let your knees go past your toes when you squat
- Keep your core engaged throughout the exercise
- Ensure your back is straight and not arched
- Keep your movements slow and controlled to maximize muscle engagement