Instructions:
- 1Stand in the Smith machine with feet shoulder width apart
- 2Keep back straight and grasp the bar at waist level
- 3Shrug shoulders up as high as possible
- 4Hold the position for a moment
- 5Slowly lower back to the starting position
Tips:
- Keep the movement controlled, avoiding quick jerks
- Focus on squeezing your traps at the top of the lift
- Avoid rolling your shoulders back
- Exhale when you shrug, inhale when lowering