Instructions:
- 1Sit on the bench under the Smith machine with the bar adjusted to shoulder level
- 2Lift the bar with your shoulders, fully extending your arms
- 3Lower the bar back to the starting position in a controlled fashion
- 4Keep your back straight and core engaged throughout the exercise
- 5Repeat this process as many times as set in repetition
Tips:
- Do not arch your back during the press
- Avoid locking your elbows when fully extending the arms
- Breathe out during the upward movement and breathe in during the downward movement
- For better focus, you can look ahead rather than down