Instructions:
- 1Stand in the Smith machine with the bar lined up with the middle of your shoulders.
- 2Lift the bar off the rack and extend your arms fully upwards.
- 3Slowly lower the bar down to your shoulders.
- 4Pause briefly, then push the bar back up.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your back straight while performing the exercise.
- Avoid using your back or legs to help push the weight.
- Lower the bar in a controlled manner, don't let it drop.
- Use a spotter if you are lifting heavy weights.