Instructions:
- 1Set the bar on the smith machine to chest level
- 2Stand under the bar with your feet shoulder width apart
- 3Lower your body by bending at the knees until your thighs are parallel to the floor
- 4Push through your heels to return back to the starting position
- 5Repeat the process for the desired amount of reps
Tips:
- Keep your back flat throughout the move
- Keep your knees in line with your feet during the move
- Use a weight that allows you to complete the full range of motion with proper form
- Ensure that your thighs are parallel to the floor at lowest point