Instructions:
- 1Lay down on a flat bench with your feet firmly on the ground
- 2Grip the barbell with your hands positioned closer than shoulder width apart
- 3Lower the barbell to your chest in a controlled fashion
- 4Press the barbell back up until your arms are fully extended
- 5Repeat for the desired number of repetitions
Tips:
- Keep your elbows close to your body throughout the exercise
- Inhale as you lower the barbell and exhale as you press it back up
- Maintain a slight arch in your back as you perform the move
- Ensure your wrists do not twist during the exercise