Instructions:
- 1Stand upright with feet hip-width apart
- 2Lean forward from the hips, not the waist
- 3Touch your toes, or reach as far as you can
- 4Hold this position for 10 to 30 seconds
- 5Then return to starting position
Tips:
- Keep your knees straight during this exercise
- Don't force your body to reach your toes, go as far as is comfortable
- Maintain a flat back throughout the stretch
- Breathe normally, don’t hold your breath