Instructions:
- 1Stand with your back to the smith machine and position the bar at neck height
- 2Hold the bar with your palms facing forward
- 3Press the bar straight up until your arms are fully extended
- 4Return the bar back to the initial position in a controlled manner
- 5Repeat the exercise for the recommended amount of repetitions
Tips:
- Keep your back straight and feet shoulder width apart
- Do not bounce or use your body momentum to lift the weights
- Lower the weights slowly to emphasise muscle tension
- Avoid locking your elbows at the top to keep constant tension on the shoulders