Instructions:
- 1Position yourself under the bar near the middle of the bench with your feet flat on the ground
- 2Grip the bar slightly more than shoulder width apart
- 3Unrack the bar and lower it towards your chest in a controlled manner
- 4Press the bar back in a straight line to return to starting position
- 5Repeat the motion until the set is complete
Tips:
- Keep your back flat on the bench
- Do not lock out your elbows at the top of the press
- Ensure to control the tempo on the way down and up
- Engage your core throughout the movement