Instructions:
- 1Position yourself under the smith machine's bar with it resting on your shoulders
- 2Bend your knees slightly and keep your back straight
- 3Lower your upper body by hinging at the hips until parallel to the floor
- 4Pause for a brief moment, then push your hips forward to return to the start position
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Avoid rounding your back, maintain a neutral spine
- Focus on activating your glutes and lower back during the movement
- Do not rush the movement, perform it in a controlled manner