Instructions:
- 1Stand in front of a Smith Machine with your feet shoulder-width apart
- 2Bend at your waist and knees to grab the bar
- 3Draw your shoulders back, chest up, and thrust hips forward to lift the bar
- 4Lower the bar by bending at your waist and knees till the weights touch the floor
Tips:
- Keep your back straight during the exercise
- Avoid looking down as it might cause rounding of the back
- Ensure the bar is close to your body during the lift
- Exhale while lifting the weight, inhale while lowering it