Instructions:
- 1Lie on the sled machine with your feet shoulder width apart
- 2Push the weights up by extending your legs fully
- 3Slowly lower the sled back to the starting position
- 4Make sure you keep your back flat on the sled pad at all times
- 5Avoid locking out your knees at the top of the movement
Tips:
- Focus on using your heels to push off the platform
- Remember not to lift your hips off the sled
- Keep your knees in line with your feet throughout the exercise