Instructions:
- 1Begin in a pike position with your feet on an elevated surface like a box or step
- 2Place your hands on the floor, slightly wider than shoulder-width apart
- 3Keep your hips high as you lower your upper body towards the floor
- 4Push back up to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your core tight throughout the movement
- Make sure to keep your elbows from flaring out too much
- Concentrate on using your shoulder muscles to push up, not just your triceps
- Maintain a neutral neck and spine during the exercise