Instructions:
- 1Stand with your feet shoulder-width apart and bring your fists up in front of your chin
- 2Step out to the side and punch diagonally across your body with the opposite arm
- 3Return to the starting position and repeat on the other side
- 4Keep a brisk pace to maintain a cardiovascular workout
- 5Engage your core throughout the punch by contracting your abs
Tips:
- Make sure your punches are controlled and precise to prevent injury
- Engage your hip and torso during the punch for an effective workout
- Remember to breathe throughout the workout, exhale as you punch
- Remember, it's about speed and precision, not about power