Elevanted Pike Push-up from deficit with parallettes (male)

Elevanted Pike Push-up from deficit with parallettes demonstration gif

Instructions:

  • 1Position your body in an upside-down 'V' shape with hands on the parallettes
  • 2Lower your head towards the ground while maintaining the 'V' shape
  • 3Push back up until your arms are fully extended, keep your legs and spine straight
  • 4Repeat for the desired number of repetitions

Tips:

  • Keep your core tight throughout the exercise to protect your lower back
  • Don’t let your head go past your arms at the bottom of the movement to protect your shoulders
  • Performing the exercise from a deficit increases the range of motion
  • Don't rush the movement, control both the descent and ascent

Elevanted Pike Push-up from deficit with parallettes Muscles Worked

Arms

Back

Core

Legs