Instructions:
- 1Stand facing the cable machine with the rope attached at chest level
- 2Grasp the rope ends with an underhand grip (palms facing up)
- 3Pull the rope towards your face, keeping your elbows high
- 4Squeeze your shoulder blades together at the end of the movement
- 5Slowly return to the starting position, allowing the cable to gently pull your arms and shoulders forward
Tips:
- Keep your chest lifted and back straight throughout the exercise
- Make sure your elbows remain higher than your wrists
- Control the movement in both directions
- Don't let the weight stack touch between reps to keep tension on your muscles