Instructions:
- 1Start by placing your hands on the parallettes, shoulder width apart
- 2Position your body in a pike position with your hips as the highest point
- 3Lower your body by bending your elbows until your head is near the ground
- 4Push your body back up to the initial position using your shoulders
- 5Repeat the motion for the desired number of reps
Tips:
- Keep your body tight and straight throughout the exercise
- Focus on using the muscles in your shoulders to perform the movement
- Very important to maintain the pike position throughout the exercise
- Be careful not to strain your neck during the exercise