Instructions:
- 1Kneel down by the cable machine, one knee on the floor, other foot flat on the floor in front of you.
- 2Grab the rope handles attached to the cable machine at a high position with your palms facing each other.
- 3Pull the rope towards your forehead, ensuring your elbows stay high and in line with your shoulders.
- 4Return the cable back to the starting position in a controlled manner.
- 5Repeat the process for the desired number of repetitions.
Tips:
- Avoid using your body momentum to pull the cable. Maintain control in both the pulling and returning phase.
- Remember to keep the elbows high - they should be in line with your shoulders during the pull.
- Focus on targeting the shoulder and upper back muscles.
- Keep your wrists straight and do not allow them to flex as you pull the cable.