Instructions:
- 1Stand facing a bar with a towel looped around it, hold the ends of the towel.
- 2Pull the towel towards your face, while keeping your arms high and elbows out.
- 3Squeeze your shoulder blades together as you pull.
- 4Pause briefly when the towel is close to your face.
- 5Slowly extend your arms back to the initial position.
Tips:
- Choose a sturdy and stable bar to loop the towel
- Avoid using your torso or lower body to generate momentum
- Initiate the movement from your shoulders and arms
- Control the pace, don't rush the movement.