Instructions:
- 1Find something sturdy to hook your feet under
- 2Kneel down and place your hands on your hips
- 3Keep your body in a straight line and lean forward slowly
- 4Use your hamstrings to pull your body back to the upright position
- 5Repeat the exercise for the recommended amount of reps
Tips:
- Keep your spine neutral throughout
- Aim for a smooth and controlled movement
- To increase difficulty, do not use your hands to assist
- Remember to breath regularly during the exercise