Instructions:
- 1Begin by standing straight with your feet shoulder-width apart
- 2Proceed to perform a squat by bending your knees and pushing your hips back
- 3Keep going down until your thighs are parallel to the ground
- 4Rise back up and push onto your tiptoes lifting your heels
- 5Lower your heels back to the ground to complete one rep
Tips:
- Keep your back straight throughout the exercise
- Ensure your knees don't go past your toes during the squat
- Remember to inhale while going down and exhale when coming back up
- Execute each rep at a moderate pace to maintain balance