Instructions:
- 1Start standing with your feet hip-width apart and raise one foot off the floor
- 2Bend your standing leg at the knee, keeping your foot flat on the floor
- 3Slowly straighten the standing leg, squeezing your glutes
- 4Return your body to the starting position
- 5Switch legs and repeat for desired number of reps
Tips:
- Keep your stomach tight and back straight
- Take a slower, controlled movement
- Avoid bending forward during the exercise
- Make sure to use your hamstring and glutes, not your back