Ring Leg Curl with yoga block

Ring Leg Curl with yoga block demonstration gif

Instructions:

  • 1Lie on your back with your legs extended and the yoga block between your feet
  • 2Raise your legs until they're perpendicular to the floor
  • 3Bend your knees and bring them towards your chest
  • 4Extend your legs back up to the starting position
  • 5Repeat the steps for desired repetitions

Tips:

  • Don't let your back arch off the ground
  • Engage your core for balance
  • Ensure the yoga block remains firmly in place between your feet throughout the entire exercise
  • Keep your movements smooth and controlled

Ring Leg Curl with yoga block Muscles Worked

Arms

Back

Core

Legs