Instructions:
- 1Stand with your feet shoulder width apart
- 2Twist your torso to one side while lifting the knee of the opposite leg
- 3Lower your leg and torso, then repeat on the other side
- 4Engage your core throughout the movement
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight and movements slow and controlled
- Engage your abdominals as you lift your knee
- Breathe out as you lift your knee, breathe in as you lower it
- Avoid rounding your shoulders and keep them down and back