Instructions:
- 1Start with your feet hip-width apart and a slight bend in your knees
- 2Lean forward at your hips, keeping your back straight.
- 3Twist your torso to one side, hold for a second
- 4Return to the center. Repeat on the other side
- 5Stand up straight to complete one rep
Tips:
- Keep your core engaged throughout
- Ensure your movements are slow and controlled
- Keep your back straight to avoid injury
- Exhale as you twist and inhale as you go back to the center