Instructions:
- 1Stand erect with your feet wider than shoulder-width apart and arms hanging loosely by your sides
- 2Be ready to move in a side to side motion
- 3Start by shuffling to your right for a few steps while keeping your body low
- 4Switch your direction swiftly and shuffle to your left
- 5While doing the lateral movements, swing your arms alternatively as if you are running
Tips:
- Maintain a straight back and engage your abdominal muscles throughout the exercise
- Focus on landing softly on the balls of your feet to reduce impact
- To increase intensity, increase your speed or range of motion
- Keep your movements swift and smooth, avoiding any jerky motions