Instructions:
- 1Stand straight with your feet hip-width apart
- 2Lift your right foot off the floor and drive your knee towards your chest. Then kick your foot out in front of you until it is parallel with the floor
- 3Lower your right foot back to the floor and immediately repeat the motion with your left foot
- 4Repeat these steps for the desired number of repetitions
- 5Keep your abs engaged throughout the exercise to maintain balance
Tips:
- Keep your core tight throughout the movement
- Perform the movements as quickly as possible to increase intensity
- Warm up before starting the workout to prevent injuries
- Don't swing your body while lifting your knee, instead engage your abs