Instructions:
- 1Stand with your feet shoulder-width apart
- 2Hop backwards in a shuffling motion
- 3During the shuffle, kick out one leg to the side
- 4Alternate the kicking leg with each shuffle
- 5Maintain a rhythmic pace for a set duration or number of repetitions
Tips:
- Keep your back straight and head up throughout the exercise
- Engage your core for balance
- Land on the balls of your feet to minimize impact
- Try to increase your speed gradually to raise workout intensity