Instructions:
- 1Stand up straight with your feet together
- 2Raise your right knee and touch it with your left elbow while keeping your hands behind your head
- 3Return to the starting position and repeat the movement with the opposite elbow and knee
- 4Continue alternating in a fast and controlled manner
- 5Remember to engage your core throughout the exercise
Tips:
- Keep your back straight during the exercise
- Perform the movement in a controlled manner
- Do not force your knee up, lift it using your abdominal muscles
- Breath out as you touch your knee to your elbow, inhale as you return to the starting position