Instructions:
- 1Stand straight with feet hip-width apart
- 2Step to the side while bending your knees and reach down to touch the ground
- 3Push off your outer foot to return to the starting position
- 4Repeat on the other side
- 5Keep alternating sides for the duration of the exercise
Tips:
- Maintain good posture throughout the exercise
- Keep your abdominal muscles engaged to support your spine
- Push off your heels to engage your glutes more
- Try to move as quickly as possible for an increased cardio benefit