Instructions:
- 1Sit on the ground with your legs crossed, left leg on top.
- 2Lean forward at the waist, reaching your hands in front of you.
- 3Hold the stretch for 15 - 30 seconds.
- 4Switch legs and repeat the stretch.
- 5Practice this exercise regularly for best results.
Tips:
- Always keep your spine straight while doing this stretch.
- Warm up your body before this exercise to prevent injuries.
- Remember to breathe normally while holding the stretch.
- Do not push yourself too hard to avoid muscle strain.