Instructions:
- 1Stand tall while holding a kettlebell in one hand at your side, similar to how you'd carry a suitcase
- 2Engage your core and keep your spine straight
- 3Hold the weight for the desired amount of time
- 4Switch the kettlebell to the other hand and repeat
- 5Rest and repeat for the desired number of sets
Tips:
- Avoid leaning to the side where you hold the kettlebell
- Keep your shoulders down and back
- Engage your abs to prevent your back from arching
- Breathe normally throughout the exercise