Instructions:
- 1Stand tall with feet hip-width apart, holding the kettlebell near your chest.
- 2Start to march on the spot, raising your knees as high as possible.
- 3Engage your core throughout the workout to keep your spine straight.
- 4Continue marching, maintaining a steady pace.
- 5Remember to breathe regularly throughout the exercise.
Tips:
- Keep your gaze forward and shoulders relaxed.
- Try to engage your core to prevent your body from leaning forward or backwards.
- Be sure to lift your knees high to increase the intensity.
- Remember to have a firm grip on the kettlebell to avoid dropping it.