Instructions:
- 1Stand with feet shoulder-width apart, holding a medicine ball with both hands.
- 2Begin by twisting your waist and turning your feet to one side, bringing the medicine ball to that side.
- 3Explosively rotate your torso to the opposite side, throwing the ball against a wall.
- 4Catch the ball on the rebound and immediately rotate and throw again on the opposite side.
- 5Repeat this action, alternating sides for each throw.
Tips:
- Keep your back straight and core engaged throughout the move.
- Always turn your feet in the direction you're rotating to prevent injuring your knees.
- Try to maintain a rhythmic pattern to keep your heart rate up.
- Don't throw the ball too powerfully at first, gradually increase your force as you get used to the exercise.