Instructions:
- 1Stand with your feet shoulder-width apart and your arms at your sides
- 2Jump into the air and spread your legs apart
- 3While in mid-air, raise your arms and clap your hands overhead, similar to a jumping jack
- 4As you land, crouch down into a squat, extending your arms in front of you as if you're reaching out to grab something
- 5Repeat this movement continuously for your desired amount of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Land softly on your feet to minimize impact on your knees
- Remember to breathe regularly; exhale as you jump and inhale as you land in a squat
- Move as quickly as you can while maintaining control and proper form