Instructions:
- 1Stand tall with your feet hip-width apart
- 2Lift your right knee up towards your chest as you swing your left arm forward
- 3Jump off your left foot, making sure to switch your arms as you jump
- 4Land back on your left foot and repeat on the opposite side
- 5Continue alternating sides for the duration of your workout
Tips:
- Make sure to keep your core engaged throughout the exercise
- Try to get as high as possible on each jump
- Coordinate your arm swings with your leg movements
- Control your landing to minimize impact on your joints