Instructions:
- 1Start in a plank position with your arms straight
- 2Perform a push-up by lowering your chest towards the floor
- 3Push back up to the high plank position
- 4Lift your hips up towards the sky, bringing your body into an inverted 'V' shape
- 5Lower your body back into the starting plank position
Tips:
- Keep your back flat and abs tight during the whole exercise
- Don't let your hips sag during the push-up
- Make sure to fully extend your arms in the inverted 'V' position
- Control your movements, rather than using momentum